FUN LIFE SKILLS CLASSES

Learn how to relax and de-stress Achieve goals Learn how to have positive and powerful thoughts Learn how to feel happy Learn how to feel great

BENEFITS

Improved self-esteem and confidence Gives young people tools to cope with stress, anxiety and fears Improves social skills and emotional literacy Helps teens manage anger and emotions Improved concentration and memory retention

CLASSES INCLUDE

concentration games mindful exercises relaxation tips (breathing and self massage) confidence boosters visualisation and mindfulness

Parents questions and answers

How to use Relax Kids at home

To enquire about a class (£4.50 PAYG or block booking of 6 you only pay for 5 sessions) please email our Relax Kids Coach: claire@rubysfund.co.uk 

To keep up to date with our next Chill Skills sessions please visit the Facebook page here